Everything's Gonna' Be Alright

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 I just had an incredible meditation session in which I reassured earlier versions of myself that we could handle what we needed to do for the day. I don't have anything big planned or any big deadlines; it's just this thing that I'm starting, recommended by my counselor. She's been helping me look inside at the past versions of myself that are still influencing my stress levels and my fears. She calls it internal work. I love it. It's all about visualization and pinpointing the origin of those triggers of negative emotion. We've done some amazing work, and I'm going to try to integrate it into my daily routine. Today was my first day, and it went great! So, here's to finding the purple positive!




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